Blister Prevention

I highly recommend this course. I searched the internet for detailed information on blisters and found nothing satisfactory until I found this course. During a two week holiday in Spain playing tennis 2-3 hours daily (ASC Barcelona tennis academy first week, Cunit Academy second week) I got serious blisters on both feet on the second day. The course help me manage them with confidence and I continued play. Better still was that I played a tournament a week after returning home and, using the course information, I purchased two blisters prevention products that worked extremely well. I was able to win the tournament on feet that were not fully healed. I would also note that I emailed Rebecca a question and she replied the same day with very helpful comments. For less than the cost of hiring a tennis court for 2 hours (at least in London) you get access to information that will help safeguard your feet and raise your game. Well worth it.

There is so much information it is hard to remember everything. I am lucky as I don't normally suffer from blisters but carry remedies for others who agonise with foot problems, The Prevention of Blisters is so important and will save on so much foot discomfort. To be able to ask a question is so helpful as everybody feet and problems are different!

I purchased this program after destroying my feet training for a half marathon. It helped me properly care for the blisters I got, then helped me learn to avoid them so I could go on a 10 day hike in Europe with no issues!!

I wish I had had this available during my 20 years in the Army! It offers practical advice on presentation and treatment. During lockdown where the gym is closed and walking is my main exercise I have used it to fix a blister and to take precautions to hopefully prevent any more. Rebecca is a great communicator and the package is easy to use and navigate. I have a link to it on my mobile so I can always get quick access to blister advice.

I stumbled across this site and though I don't suffer greatly from blisters, there is loads of useful tips and hints for treating and avoiding them. I will be moving away from my usual "slap a compeed on it , it'll be fine" and making sure i have the few items to really deal with a blister when I do get one. This site is an eye opener. Thanks Rebecca I only put 4 stars because I haven't tried anything out yet, but it's all good info.

Rebecca's well organized program of videos, reading and even product recommendations were all I needed to quickly treat my foot blisters. I started a regimen of fast walking during our Covid quarantine I and soon developed a series of pretty good blisters. Following Rebecca's treatment program I was able to bring them under control and finally eliminate them altogether without disrupting my worksouts!

Last year I went on a very long walking holiday. I used much of your very helpful advice concerning blister prevention - shoe size choice, lacing my boots, double socks, Armagard inner socks, patches on the inside of my shoes (I have forgotten the name of the patches), using vaseline on my feet & vigilance with any foot discomfort whilst walking. I also followed your advise for my blister treatment kit. I walked over 1000km and never had to use my blister treatment kit, not even once. I met many fellow walkers during the 1000km who had not been so fortunate with their feet. I am very grateful to you for your excellent information about blisters. Thank you.

I am learning so much as I go through this valuable resource. It's true!

Extremely clear and very practical course, one of the techniques I learnt from Fix My Foot Blisters Fast allowed me to complete an 18km run only two weeks after suffering through the last 40km of an ultra with the worst foot blister I’ve ever had. Lots of great information here. I wish I’d found this course years ago. Well worth the small investment.

The program proved useful because 1) it exposed me to the thinking of the marathon running community which turned out to have quite a history and seemed to me to be more sophisticated than the long-distance hiking vloggers I usually tune into, 2) I learned about the role shear forces play in blister development and the likelihood of recurrence, 3) I learned about products the running community uses that have so far worked to my advantage, and 4) I corrected my misconception about where and how to apply tape to prevent blisters. The text, videos and the e-mails I received amplifying the teaching points all combined to make the program highly worthwhile.

This website is really helpful with loads of practical information. Helped me get back on my feet and training for my hike. Rebecca responded to specific questions by email too which was helpful.

No blisters for me anymore!!